top of page
New Celestial Logo.jpg

A Space to Rest, Reconnect, & Come Home to Yourself

Trauma-informed yoga, sound, and energy-based practices designed to support your nervous system healing, inner spaciousness, and embodied presence - wherever you are.

Welcome - ​

This is a space created with care.

​

Here, yoga is not about performance or pushing - it's about listening.

Its about creating enough safety in the body to soften, breathe, and gently return to yourself. 

​

My offerings are rooted in trauma-informed yoga, subtle energy awareness, sound and seasonal rhythms. Each practice invites you to move at your own pace, honour your inner landscape, and rest deeply when needed.

​

You are always welcome exactly as your are.

Contact Me

Thanks for submitting!

  • Black Facebook Icon
  • Black Instagram Icon
testimonials page 1.jpg
testimonial page 2.jpg
testimonial page 3.jpg
sanctuary.jpg
a golden light radiating from your heart, sending waves of love inward. Allow this light t

Welcome to The Inner Sanctuary This is a space to pause, breathe, and return to yourself. Here, you’ll find guided audio journeys crafted to support rest, grounding, and gentle inner connection. Whether you have a few minutes or a full half-hour, these practices are here to hold you, to soften your mind, and to help you reconnect with your own rhythm. Take a deep breath. You are safe. You are supported. You are exactly where you need to be.

​

Grounding & Stability

Grounding & Stability

C$12.00Price

Grounding & Stability Meditation Step into a space of calm and support. This guided meditation uses subtle chimes to gently anchor your attention, helping you cultivate stability, balance, and a deep sense of grounding.

Koshas Breath Journey

Koshas Breath Journey

C$12.00Price

Kosha Breath Journey Explore the layers of your being through the breath. This guided practice invites you to connect with your physical, energetic, and subtle body (the koshas) using intentional breathing. Silence enhances focus, allowing you to fully inhabit your inner landscape.

Cosmic Yoga Nidra

Cosmic Yoga Nidra

C$15.00Price

Cosmic Yoga Nidra This immersive Yoga Nidra session blends gentle guidance with a subtle musical soundscape to support deep rest, nervous system reset, and inner alignment. Let your body soften, your mind quiet, and your awareness expand.

Sanctuary Bundle

Sanctuary Bundle

C$30.00Price

A collection of three guided audio journeys designed to support your mind, body, and energy. Cultivate grounding, explore your breath, and drift into deep rest — your personal sanctuary to pause, reconnect, and restore whenever you need it.

bottom of page